Udar Karsanasana

Sit erect on the ground bending the knees. Keep the palms on the knees. Lower the left knee to the ground, bend the trunk to the right side as much as possible and look back to the right side. Then come to the original posited Repeat this asana on the other side.
Repeat this asana eight times on both the sides.

Tiryak Bhujangasana

Lie on the stomach on the ground. Place the palms on the ground beside the shoulders. Stretch the trunk and the head upside with the help of the muscles of the back. Try to minimize the weight on the arms. Now turning the head and the trunk to the right side look at the heel of the left foot. Then turning the head and trunk to the left side, look at the heel of the right foot. Then bring the body to its original position.Repeat this asana eight times.