Tiryak Tadasana

First of all, hold the position of Tadasana.Keeping the heels raised from the ground, bend the body first to the right side and then to the left side. The body should be bent at the waist.

Repeat this asana eight times on each side.

Kati Chakrasana

Stand keeping a distance of two feet between the feet. Raise both the arms on the sides of the body to the level of the shoulders. Turn the body by the waist to the right side, bring he left arm to the right shoulder and take the right arm to the hack. Then bringing the body to its original position, turn it to lay left side.

Repeat this asana eight times.