Wednesday, May 11, 2011

Tadasana for Increase Height

Stand erect keeping a distance of half a foot between the two feet. Join (Intermingle) the fingers of one hand with those of the other hand and raise the hands up. Raise the heels from the ground and bending the head backwards look at the fingers. Stretch the body upwards. Keep this position for a few seconds and then bring the body to its original position.

Repeat this asana eight times.

1 comment:

Weight Loss said...

I am extremely happy to find an amazing tip to increase my height.I am really worried about my height. Please if you have more to post about gaining height, I will be waiting. Thanks

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